Brownies Bites – Less than 100 calories

We’ve all already fallen into a bag of brownie bites and passed through the entire bag before even noticing because it was so good, right? I offer you a healthy version of these mouthful donuts to help you survive your sugar cravings! INGREDIENTS : 1 ¼ cup of cooked quinoa 2 full eggs ½ cup of unsweetened cocoa ½ cup of almond butter ½ cup of dark chocolate chips 1/3 cup of unsweetened apple sauce ¼ cup of melted coconut oil 2 tbsp. of vanilla extract ½ cup of pure maple syrup ½ tbsp of sea salt DIRECTION Place the rack

Maple Glazed Donuts – Your new “fit” Addiction!

Protein donuts are becoming more and more popular among fitness enthusiasts. Several healthy alternatives are now available to offer you these sweet treats while maintaining a high protein ratio. Here is our healthy version of the MAPLE GLAZED DOUGHNUTS <3 Ingredients : 1/3 cup buckwheat flour 1 scoop Vanilla Isolate Whey ¼ cup stevia 2 tbsp. flax seeds 1 cup of coconut flour ½ tbsp. of baking powder ¼ cup unsweetened sweet almond milk ¼ cup egg white ¼ cup non-sweetened apple sauce ¼ tsp. of maple extract Frosting : ¼ cup of Walden Farms Syrup or Sugar Free Maple

DOUBLE CHOCOLATE Protein Cookies – Less than 80 calories

Ingredients 1/2 pounded avocado 2 crushed bananas 2 scoops (60 g) of Vanilla BNI Whey Protein 4 tbsp. of unsweetened cocoa powder 3 tbsp. of chocolate chips 1/2 cup of oatmeal Directions Preheat oven to 350F. In a large bowl, pound avocado and bananas. Then add all the other ingredients and stir with a fork to obtain a nice uniform texture. . Place mix on a plate with foil paper in small uniform balls. The whole mixer should give about 12-14 cookies. Bake for about 10 minutes and let cool for 10 minutes afterwards Enjoy. Nutritional values Value per quantity